Unleashed, Unchained & Unapologetic.
Leadership podcast.
Stop playing the game, start writing the rules!
We are humble, driven allies and leadership advocates who are obsessed with supporting leaders to stand up and step up so that the workplaces of today and tomorrow truly work for all.
Everything we do supports you to lead and to shift the status quo forever by taking one human step in a smarter direction.
It all starts with U...
Dr Karen Wilson & Elle Sheppard hold over six decades of proven results of multi-industry leadership, operational consulting and advising experience and personal transformation within international blue-chip global brands to start up businesses.
Unleashed, Unchained & Unapologetic.
Change Or Die – What Would You Do?
Today we explore why it is so difficult to change and what your options are when you need to change under stress.
We explore…
· How the biology of our brains and bodies make change hard.
· The relationship between fear and change.
· Fixed habits, how you can change them and what that takes.
· Why the ‘comfort zone’ is a lot more uncomfortable than the discomfort of changing.
· How long it takes to change a habit.
We refer to two books
“Change Or Die: by Robert” by Robert Deutschman and
“Immunity To Change” by Robert Kegan and Lisa Laskow Lahey.
And discuss how understanding neuroscience of change gives you more options to make a change yourself.
And we pose these questions for anyone who wants to change
1. What are you tolerating that’s not working for you
2. What’s not working and how do I know – list this out to get clear.
3. What is making me unhappy or stressed?
4. What is my gut telling me I need to do to feel better?
5. What action will I take to change one thing that’s not working for me?
It starts and ends with 'U'...
Supporting you to lead and to shift the status quo forever by taking one human step in a smarter direction.
Dr Karen Wilson: https://www.linkedin.com/in/dr-karen-wilson-pcc
Eleanor Sheppard: https://www.linkedin.com/in/eleanorsheppard/
