Unleashed, Unchained & Unapologetic.
It's In our Biology! Let's talk about Stress
In this episode we chat about Stress..
- What is stress? What causes it?
- How does it affect behaviours and what does that look like?
When we see stress and when we feel stress we always have a choice and we always have the ability to switch from a stress response to a recovery response.
Today we share 10 proven and simple ways to manage it.
It starts and ends with 'U'...
Supporting you to lead and to shift the status quo forever by taking one human step in a smarter direction.
Dr Karen Wilson: https://www.linkedin.com/in/dr-karen-wilson-pcc
Eleanor Sheppard: https://www.linkedin.com/in/eleanorsheppard/
In this episode we chat about Stress..
- What is stress? What causes it?
- How does it affect behaviours and what does that look like?
When we see stress and when we feel stress we always have a choice and we always have the ability to switch from a stress response to a recovery response.
Today we share 10 proven and simple ways to manage it.
It starts and ends with 'U'...
Supporting you to lead and to shift the status quo forever by taking one human step in a smarter direction.
Dr Karen Wilson: https://www.linkedin.com/in/dr-karen-wilson-pcc
Eleanor Sheppard: https://www.linkedin.com/in/eleanorsheppard/