Unleashed, Unchained & Unapologetic.
Leadership podcast.
Stop playing the game, start writing the rules!
We are humble, driven allies and leadership advocates who are obsessed with supporting leaders to stand up and step up so that the workplaces of today and tomorrow truly work for all.
Everything we do supports YOU to lead and to shift the status quo forever by taking one human step in a smarter direction.
It all starts with U...
Dr Karen Wilson & Elle Sheppard hold over six decades of proven results of multi-industry operational consulting and advising experience, leadership and personal transformation within international blue-chip global brands to start up businesses.
Unleashed, Unchained & Unapologetic.
It's In our Biology! Let's talk about Stress
In this episode we chat about Stress..
- What is stress? What causes it?
- How does it affect behaviours and what does that look like?
When we see stress and when we feel stress we always have a choice and we always have the ability to switch from a stress response to a recovery response.
Today we share 10 proven and simple ways to manage it.
It starts and ends with 'U'...
Supporting you to lead and to shift the status quo forever by taking one human step in a smarter direction.
Dr Karen Wilson: https://www.linkedin.com/in/dr-karen-wilson-pcc
Eleanor Sheppard: https://www.linkedin.com/in/eleanorsheppard/
